Weight Loss Eating Only Vegetables : Running For Weight Loss - Running is by far the most demanding exercise out there and thus becomes a successful means to shed off few pounds. Running to lose weight will not only help you to burn fat, it will also improve your cardiovascular fitness. You utilize up to 70% of your muscles and can easily burn approximately 400 calories in half an hour! There are other benefits of running too. These include: It helps lower blood pressure by making the arteries more elastic. It maximizes breathing thus making the lungs strong and powerful. It makes bones stronger and healthier. It also strengthens the heart and helps prevent heart attacks. How much running is required for weight loss? By running you can burn anywhere from 250 to 450 calories in 30 minutes depending upon your weight and the running int ... [Read More - Weight Loss Eating Only Vegetables]
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